How to do: Right Side V-up

Lie on your left side, left arm extending in front of you. Legs straight and stacked, hips stacked. Right arm extending overhead. Lift the legs bending through the Obliques. Tap the top hand to the top leg as you press the bottom arm into the floor. Lifting the bottom ribs off the floor.

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Esercizi Simili

Left Side V-ups

Right Oblique V-Ups

Left Oblique V-Ups

Oblique V-Sits

Right Side Stretch

V-Ups and Roll-Ups

Altri esercizi di questo membro

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

Allenamenti di questo membro

Hiit

47 min 54 sec, Moderato

Balance HIIT

45 min 24 sec, Moderato

HIIT Arms/glutes

48 min 6 sec, Moderato

Quickie Abs/cardio

14 min 30 sec, Moderato

HIIT 1 SECTION 1

11 min 15 sec, Moderato

HIIT 1 Section 2

12 minuti, Moderato

HIIT 1 Section 3

10 min 30 sec, Moderato

HIIT 1 Section 4

14 minuti, Moderato

Hopscotch 1

1 min 55 sec, Moderato

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Bicep Curls

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Jumping Jacks

Barbell Bench Press

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Categorie di esercizi