How to do: Incline Dumbbel Curl

This exercise is one of the best to help prevent that momentum issue from happening as we just discussed, since it essentially restricts the movement of the back. When doing this exercise, you will feel maximum tension on the biceps muscle belly, so don't be surprised if the weight is slightly lower. As long as you're pushing yourself hard, using the lower weight but maintaining proper form will be the way to go for results.

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Esercizi Simili

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbbell Curls

Incline Dumbell Curls

Incline Dumbbell Curl Head Back

Incline Dumbbell Curls

Altri esercizi di questo membro

Standing Biceps Cable Curl

Reverse-Grip Bent-Over Row

Allenamenti di questo membro

Morning

6 min 51 sec, Intenso

Morning Biceps

11 min 15 sec, Intenso

Biceps Ja

28 minuti, Intenso

Biceps Max

27 min 35 sec, Intenso

Back And Core JA

36 min 45 sec, Intenso

Up JA

58 min 20 sec, Intenso

Bars.

8 min 46 sec, Intenso

Squat

6 min 45 sec, Intenso

Morning Core

13 minuti, Intenso