How to do: Reverse-Grip Bent-Over Row

After you've included regular straight rows within the program, you may also want to consider adding reverse-grip rows as well. These are going to place a slightly greater stress on the biceps muscles as opposed to straight rows, so they will be a better exercise for strictly targeting the biceps. Depending on what muscle group you think of contracting as you bring the weights up to the body (the biceps or the back), that too will impact the nature of the muscle stimulus.

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Esercizi Simili

Single Arm Bent Over Dumbbell Row

One arm bent over barbell rows

Dumbbell Bent Over Rows

Reverse Grip Curl

Barbell Inverted Row

Tbar Row

Altri esercizi di questo membro

Standing Biceps Cable Curl

Incline Dumbbel Curl

Allenamenti di questo membro

Morning

6 min 51 sec, Intenso

Morning Biceps

11 min 15 sec, Intenso

Biceps Ja

28 minuti, Intenso

Biceps Max

27 min 35 sec, Intenso

Back And Core JA

36 min 45 sec, Intenso

Up JA

58 min 20 sec, Intenso

Bars.

8 min 46 sec, Intenso

Squat

6 min 45 sec, Intenso

Morning Core

13 minuti, Intenso