How to do: Half Kneeling Hip Flexor Stretch

Kneel on a pad on your right knee with your left foot flat on floor in front of you. Straighten your torso put your hands on your hips. Shift your weight forward keeping torso upright until you feel a stretch on right side of pelvis. Switch sides and repeat.

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Esercizi Simili

Kneeling (R) Hip Flexor Stretches

Kneeling (L) Hip Flexor Stretches

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Hip Flexor Stretch Right Leg

Hip Flexor Stretch Left Leg

Altri esercizi di questo membro

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

Side Plank And Row

Allenamenti di questo membro

Legs

42 minuti, Moderato

Shoulders/chest/triceps

31 minuti, Moderato

Back/biceps

38 minuti, Moderato

Butt/shoulders/back

27 minuti, Moderato

Quads

22 minuti, Moderato

Elliptical

45 minuti, Moderato

Shoulders/Triceps

32 minuti, Moderato

Hamstrings

32 min 30 sec, Moderato

Butt/Chest

34 minuti,

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Categorie di esercizi