How to do: Swiss Ball Hip Extension

Lie on back on floor with heels on ball and arms to side. Lift your hips until body forms a straight line lower hips until close to but not touching the floor. Repeat 15 reps.

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Esercizi Simili

Swiss Ball Hip Extension

Swiss Ball Hip Raise And Leg Curl

Swiss Ball Supine Hip Extension With Leg Curl

Swiss Ball Lying Leg Raise

Hip Extensions

Feet-on-ball hip thrust

Altri esercizi di questo membro

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

Allenamenti di questo membro

Legs

42 minuti, Moderato

Shoulders/chest/triceps

31 minuti, Moderato

Back/biceps

38 minuti, Moderato

Butt/shoulders/back

27 minuti, Moderato

Quads

22 minuti, Moderato

Elliptical

45 minuti, Moderato

Shoulders/Triceps

32 minuti, Moderato

Hamstrings

32 min 30 sec, Moderato

Butt/Chest

34 minuti,

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