How to do: Plank-to-knee Taps

From a full Plank, shift back and pike hips as you lift your right hand to tap your left shin. Return to high Plank and repeat with opposite side. Move through this exercise as quickly as possible whilst maintaining correct form.

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Esercizi Simili

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Thigh Taps

Left Hand To Right Knee High Plank

3 Point Knee Tap

Plank knee taps

Right Hand To Left Knee High Plank -

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13 min 30 sec, Moderato

Workout With Three #2

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Workout With Three #3

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Working With Three #4

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Workout With Three #5

11 min 40 sec, Moderato

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