Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

Set 1: 3 round

V-Ups

40 secondi

Reverse Crunches

40 secondi

Russian Twists

1 minuto

Opposite Knee Mountain Climber

40 secondi

Push-Up Knee Tucks

1 minuto

Sit Ups with Reach Ups

1 minuto

Sumo Obliques

30 secondi

Left Oblique Crunches

30 secondi

Right Oblique Crunches

30 secondi

Flutter Kicks

1 minuto

Rest

20 secondi

Allenamenti correlati

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13 min 10 sec, Intenso

Absolutely Abs

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8 min 20 sec, Principiante

Total Abs

14 min 6 sec, Intenso

Total Abs

12 min 45 sec, Moderato

Abs

15 min 42 sec,