Spring Ahead

All you need is green space and a park bench! What's better than the smell of spring. Go for a run; do some lunges and push ups in the grass. Find a park bench for some dips and crunches. Come back home feeling refreshed and ready to take on the day.

Exercises

Set 1: 1 round

Run Slowly Or Walk

3 minuti

Walking Lunges

1 minuto

Run Slowly Or Walk

3 minuti

Push-Ups on Bench

10 ripetizioni

Run Slowly Or Walk

3 minuti

Bench Dips

10 ripetizioni

Run Slowly Or Walk

3 minuti

Crunches - Legs on Bench

20 ripetizioni

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Scelta Top per questo Allenamento

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