Balance Essentials

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Exercises

Set 1: 4 round

BOSU Squats

45 secondi

Rest

15 secondi

Push-ups on the BOSU Back

45 secondi

Rest

15 secondi

BOSU Hopovers

45 secondi

Rest

15 secondi

Set 2: 4 round

Lunges with Knee Lifts

45 secondi

Rest

15 secondi

Torso Rotations on Stability Ball

45 secondi

Rest

15 secondi

Stability Ball Plank with Tap Offs

45 secondi

Rest

15 secondi

Set 3: 4 round

Push-Ups

45 secondi

Rest

15 secondi

Bicycle Crunches

45 secondi

Rest

15 secondi

Side to Side Elbow Plank on Ball

45 secondi

Rest

15 secondi

Appare in

Corpo Intero

Test di Fitness

Allenamenti correlati

Balance: Moderate

20 min 22 sec, Moderato

Bosu Ball Balance

16 min 30 sec, Moderato

Bosu Full Body

11 min 50 sec, Moderato

Balance Board/ball

29 minuti, Moderato

BOSU Total body

28 min 30 sec, Moderato

Balance

6 minuti, Principiante

Allenamenti con lo stesso attrezzatura

LWS + ISG Stabi

26 min 30 sec, Moderato

Fenergo Session 4

40 min 50 sec, Moderato

Core In 30 Mins

30 minuti, Moderato

Fenergo Session 3

40 min 40 sec, Moderato

BODY WORKOUT!!

9 min 20 sec, Moderato

Runner's Circuit

25 min 30 sec, Intenso