Runner's Circuit

Training circuit to strengthen hip flexors, core, and hamstrings to help running efficiency. Warm-up is running a mile, ideally in 8 minutes or under. Challenge yourself to do at least 3 rounds of the second set. NOTE: for pogo hops, do it to about 180bpm to improve running pace. For the bosu squats, use an 10lb+ weight.

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

Run 1 Mile

8 minuti

Set 2: 3 round

Pogo Hops

40 ripetizioni

Hip Raises on Ball

30 ripetizioni

BOSU Squats

30 ripetizioni

Stability Ball Hamstring Curls

30 ripetizioni

Bicycle Crunches

30 ripetizioni

Allenamenti correlati

Total Body Circuit 6/25/24

7 minuti, Intenso

Speed Circuit (Legs)

28 minuti, Intenso

Home Workout A

20 min 50 sec,

Circuit 2

38 minuti, Intenso

Run Circuit

1 ora 5 min 45 sec, Intenso

Legs And Butt

24 minuti, Moderato

Allenamenti con lo stesso attrezzatura

LWS + ISG Stabi

26 min 30 sec, Moderato

Balance Essentials

36 minuti, Moderato

Fenergo Session 4

40 min 50 sec, Moderato

Core In 30 Mins

30 minuti, Moderato

Fenergo Session 3

40 min 40 sec, Moderato

BODY WORKOUT!!

9 min 20 sec, Moderato