Kick Ass

A simple but challenging workout to tone your butt. Recommended to use a resistance band for the first three exercises. As an added bonus: for the curtsy lunge, add a kick after each time you come out of the lunge -- kicking as high as you're able.

Exercises

Set 1: 4 round

Curtsy Lunge

20 ripetizioni

Walking Squats

20 ripetizioni

Donkey Whips

20 ripetizioni

Wall Sit

1 minuto

Floor Bridge

20 ripetizioni

Rest

30 secondi

Allenamenti correlati

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