Lose!

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Set 1: 1 round

Good Morning Sunshines

30 secondi

Knees to Elbows

30 secondi

High Knee Pulls

30 secondi

Rotating Toe Touches

30 secondi

Elbow To Knee Twists

30 secondi

Rest

15 secondi

Set 2: 1 round

Elbow Plank with Knee Taps

45 secondi

Floor Bridge

45 secondi

Rest

15 secondi

Elbow Plank

45 secondi

90-90 Crunch Taps

45 secondi

Rest

15 secondi

Set 3: 2 round

Bow Pose

30 secondi

Rest

10 secondi

Push-Up and Rotation

1 minuto

Rest

10 secondi

Clams

30 secondi

Rest

10 secondi

"O" Balance

1 minuto

Rest

15 secondi

❤️ Molto Duro (Zona 4)

Body Circles

30 secondi

Set 4: 1 round

Elbow Plank with Knee Taps

45 secondi

Floor Bridge

45 secondi

Rest

15 secondi

Elbow Plank

45 secondi

90-90 Crunch Taps

45 secondi

Rest

15 secondi

Set 5: 2 round

Reverse Lunges

1 minuto

Rest

10 secondi

Down Unders

1 minuto

Rest

10 secondi

Squats

1 minuto

Rest

15 secondi

Butterfly

1 minuto

Set 6: 1 round

Cat Cow

30 secondi

Russian Twists

45 secondi

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