Kinks & Core

This is the second level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of some of the stretches while adding ab and core exercises.

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Core

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Exercise

15 min 5 sec, Principiante

Static Core

31 min 15 sec, Intenso

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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