Dans Tone

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 2 round

Froggy Jumps

45 secondi

Rest

20 secondi

Walking Lunges

45 secondi

Rest

10 secondi

Sumo Squats

45 secondi

Rest

45 secondi

Side Lunges

45 secondi

Rest

1 minuto

Set 2: 2 round

Y-T-A

45 secondi

Rest

20 secondi

Dumbbell Bent Over Rows

45 secondi

Rest

20 secondi

Dumbbell Rear Lateral Raises

45 secondi

Rest

20 secondi

Set 3: 2 round

Tricep Dips

45 secondi

Rest

20 secondi

Bicep Curls

45 secondi

Rest

20 secondi

Alternating Dumbbell Curl to Press

45 secondi

Rest

20 secondi

Dumbbell Lateral Shoulder Raises

45 secondi

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Scelta Top per questo Allenamento

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