Arms & ABS

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 round

Pesi: Moderato

Overhead Press

15 ripetizioni

Push-Ups

15 ripetizioni

Reverse Crunches

1 minuto

Set 2: 1 round

Burpees

1 minuto

Rest

20 secondi

Set 3: 3 round

Dumbbell Rear Lateral Raises

12 ripetizioni

Pesi: Moderato

Dumbbell Chest Press

15 ripetizioni

Elbow Plank

45 secondi

Set 4: 1 round

Squat Jumps

45 secondi

Rest

20 secondi

Set 5: 3 round

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Tricep Dips

12 ripetizioni

Pesi: Moderato

Dumbbell Front Raises

10 ripetizioni

Set 6: 1 round

Rest

20 secondi

Mountain Climbers

30 secondi

Set 7: 1 round

Shoulder Stretches

20 secondi

Elbows-Out Chest Stretches

20 secondi

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7 minuti, Moderato

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3 min 16 sec, Moderato

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9 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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