Allenamento Moderato

TBW15’

Moderato Duration 14 minuti

Aree target: Full Body

Attrezzatura: Jump Rope, Wall, Dumbbell, Resistance Band

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Corda per Saltare Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con le Bande Elastiche

Descrizione

Let's burn some panettone...

Exercises

Set 1: 1 round

Good Morning Sunshines

Good Morning Sunshines

30 secondi

Jog on the Spot

Jog on the Spot

30 secondi

Jump Rope (Forward)

Jump Rope (Forward)

30 secondi

Jumping Jacks

30 secondi

Wall Sit

30 secondi

15 secondi

15 secondi

Lunges

30 secondi

30 secondi

Max Rep Deep Squats

Max Rep Deep Squats

30 secondi

Explosive Mountain Climbers

Explosive Mountain Climbers

15 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

30 secondi

30 secondi

30 secondi

30 secondi

Max Rep Push-Ups

Max Rep Push-Ups

30 secondi

Tricep Dips

15 secondi

Dumbell Back Row

Dumbell Back Row

30 secondi

Arm Pumps

30 secondi

Band Bicep Curls

Band Bicep Curls

1 minuto

15 secondi

30 secondi

1 minuto

Diamond Crunches

Diamond Crunches

30 secondi

Shadow Boxing

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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