Two for One

Find a buddy who has similar fitness goals. You two will have loads of fun working through all these moves together. Put a big smile on your faces and some serious definition on your bodies. Now that's a two-for-one!

Exercises

Set 1: 2 round

Partner Push-Ups with Shoulder Taps

1 minuto

Transition

15 secondi

Partner Sit-ups

12 ripetizioni

Transition

15 secondi

Up Down High Fives

1 minuto

Transition

15 secondi

Partner Leg Lifts

12 ripetizioni

Transition

15 secondi

Pesi: Leggero

Partner Torso Twists with Ball

1 minuto

Rest

20 secondi

Set 2: 1 round

Seesaw Squats

40 secondi

Seesaw Squats with Alternating Clasps

40 secondi

Rest

20 secondi

Set 3: 2 round

Buddy Split Stretches

1 minuto

Transition

15 secondi

Buddy Hamstring Stretches

1 minuto

Transition

15 secondi

Set 4: 1 round

High Fives

10 secondi

Allenamenti correlati

Friends Forever

14 min 57 sec, Principiante

Partner Roundup

17 min 20 sec, Moderato

Buddy System

13 minuti, Moderato

Full Body Partner Workout

20 min 26 sec, Moderato

Full Body Fitness II

20 minuti, Principiante

Off the Couch Blast #4

20 minuti, Principiante

Allenamenti con lo stesso attrezzatura

Full Body Workout with Dumbbells

20 min 8 sec, Moderato

Stronger Abs #5

20 min 20 sec, Moderato

Medicine Ball HIIT

22 min 43 sec, Intenso

Slam Ball Partner Workout

20 min 43 sec, Moderato

Slam Ball Workout

24 min 30 sec, Moderato

HIIT Abs with Med Ball

20 min 31 sec, Intenso