Allenamento del Membro

Lower Body

Duration 17 minuti

Aree target: Lower Body

Attrezzatura: Resistance Bands

Aggiunto da Kris Bristow

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Bande Elastiche

Exercises

Set 1: 1 round

Left Leg Balance and L-lift with Band

Left Leg Balance and L-lift with Band

1 minuto

5 secondi

Right Leg Balance and L-lift with Band

Right Leg Balance and L-lift with Band

1 minuto

5 secondi

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minuto

5 secondi

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minuto

1 minuto

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

1 minuto

5 secondi

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

1 minuto

5 secondi

Shoulder Opener with Band

Shoulder Opener with Band

1 minuto

5 secondi

Split Squats with Band

Split Squats with Band

1 minuto

1 minuto

Squat and Row with Band

1 minuto

5 secondi

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuto

5 secondi

Squats with Band

Squats with Band

1 minuto

30 secondi

Torso Twist with Band

1 minuto

5 secondi

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

1 minuto

5 secondi

Walking Abductors with Band

Walking Abductors with Band

1 minuto

Allenamenti correlati

7 minuti, Moderato

Complete Strength Lower Body (Bands)

Complete Strength Lower Body (Bands)

18 min 59 sec,

Lower Body Mini Band

Lower Body Mini Band

21 minuti, Moderato

Lower Body/Push/Core

Lower Body/Push/Core

40 min 4 sec, Intenso

Bands Lower Body

Bands Lower Body

1 min 38 sec,

Bands/Bodyweight 11/28/25

Bands/Bodyweight 11/28/25

33 min 36 sec, Intenso

Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Allenamenti con lo stesso attrezzatura

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sec, Principiante

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 min 34 sec, Principiante

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Moderato

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Moderato

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sec, Principiante

5 min 30 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Basic Arms, Abs, Inner Thigh

Moderato

23 min

Lower Body

Kettlebells, Dumbbells, Exercise Bands

Pilates For Back

Moderato

17 min

Core

Pilates & Yoga: Core & Legs

Intenso

24 min

Core

Band Body

Intenso

26 min

Full Body with Band

Intenso

33 min

Full Body

Resistance Bands

Core

10 min

Core

Resistance Bands

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero