Allenamento Moderato

Upper Body

Moderato Duration 38 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Bench, Barbell, Exercise Mat

Aggiunto da Devanique Riley

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Descrizione

Want firm abs, a nice back, and lean arms? Do this twice a week and you’ll be sure to see results!!

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 secondi

Shoulder Stretches

Shoulder Stretches

1 minuto

Small Reverse Arm Circles

Small Reverse Arm Circles

15 secondi

Small Forward Arm Circles

Small Forward Arm Circles

15 secondi

Inward Wrist Circles

Inward Wrist Circles

15 secondi

Outward Wrist Circles

Outward Wrist Circles

15 secondi

15 secondi

Set 2: 2 round

Thread the Needles

Thread the Needles

30 secondi

Thread the Needles

Thread the Needles

30 secondi

Alternating Side Planks

Alternating Side Planks

30 secondi

30 secondi

Set 3: 2 round

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 secondi

30 secondi

30 secondi

30 secondi

Set 4: 2 round

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 secondi

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 secondi

30 secondi

30 secondi

Set 5: 2 round

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

30 secondi

Alternating Hammer Curls

Alternating Hammer Curls

30 secondi

Cross Body Hammer Curls

Cross Body Hammer Curls

30 secondi

30 secondi

Set 6: 2 round

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 secondi

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 secondi

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 secondi

30 secondi

Set 7: 2 round

Dumbell Back Row

Dumbell Back Row

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

30 secondi

30 secondi

Set 8: 2 round

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

30 secondi

Set 9: 2 round

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

30 secondi

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 secondi

30 secondi

Set 10: 1 round

Forward Shoulder Rolls

Forward Shoulder Rolls

10 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

10 secondi

Shoulder Stretches

Shoulder Stretches

40 secondi

Standing Forward Bend

Standing Forward Bend

15 secondi

30 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

15 secondi

Extended Child's Pose

Extended Child's Pose

15 secondi

Allenamenti correlati

36 min 32 sec, Moderato

Upper Body Smah

Upper Body Smah

36 min 25 sec, Intenso

Upper Body Week 1

Upper Body Week 1

19 min 30 sec, Moderato

20 minuti, Moderato

25 min 10 sec, Moderato

9 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Moderato

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Moderato

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 ore 52 min 45 sec, Moderato

Training Workout EMOM

Training Workout EMOM

1 ora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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