Full Workout

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 round

Chest Openers

50 secondi

Rest

20 secondi

Dumbbell Rear Lateral Raises

50 secondi

Rest

30 secondi

Crunches

1 minuto

Rest

35 secondi

Set 2: 2 round

Push-Ups

50 secondi

Rest

45 secondi

Dumbbell Chest Press

50 secondi

Rest

45 secondi

Set 3: 1 round

Bench Dumbbell Fly

1 minuto

Rest

50 secondi

Overhead Press

1 minuto

Rest

50 secondi

Dumbbell Front Raises

1 minuto

Rest

50 secondi

Set 4: 2 round

Russian Twists

1 minuto

Rest

35 secondi

Set 5: 1 round

Bicycle Crunches

55 secondi

Rest

45 secondi

Overhead Presses

50 secondi

Rest

45 secondi

Set 6: 1 round

Leg Lifts

50 secondi

Rest

45 secondi

Dumbbell Bench Press

50 secondi

Rest

45 secondi

Dumbbell Front Raises

50 secondi

Rest

50 secondi

Set 7: 1 round

Leg Lifts

50 secondi

Rest

45 secondi

Dumbbell Bench Press

50 secondi

Rest

45 secondi

Bicep Curls

50 secondi

Rest

40 secondi

Bicycle Crunches

1 min 5 sec

Allenamenti correlati

Shoulder Dumbbell

20 min 10 sec, Moderato

Dumbell And Body Weight Workout

21 minuti,

Dumbbell Only Workout

34 min 52 sec, Moderato

Dumbbell Circuit

45 min 30 sec, Moderato

Home Workout A

22 min 40 sec, Moderato

Chest, Back

40 min 48 sec, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Ben Keulder UPPERBODY

7 min 30 sec, Moderato

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Moderato

Full Body Strength & Endurance Gym Workout

3 ore 52 min 45 sec, Moderato

Training Workout EMOM

1 ora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intenso