Barbell Beginner

Warm up first and Challenge yourself. There will be enough breaks for our to recover. Use weights light enough that you don't burn out before you can complete each set, but heavy enough where you can feel your muscles working! Basic barbell workout with 3 sets of 10 reps per exercise. If you feel like you can go another round, do it!

Exercises

Set 1: 3 round

Pesi: Moderato

Barbell Front Loaded Squats

6 ripetizioni

Rest

1 minuto

Set 2: 1 round

Rest

2 minuti

Set 3: 3 round

Pesi: Moderato

Barbell Bent-Over Rows

10 ripetizioni

Rest

1 minuto

Set 4: 1 round

Rest

2 minuti

Set 5: 3 round

Pesi: Moderato

Barbell Deadlift

10 ripetizioni

Rest

1 minuto

Set 6: 1 round

Rest

2 minuti

Set 7: 3 round

Pesi: Moderato

Barbell Bicep Curl to Press

5 ripetizioni

Rest

1 minuto

Allenamenti correlati

Beginner's Barbell Workout

7 min 30 sec, Moderato

Barbell I 8x3

20 min 12 sec, Intenso

Barbell

20 min 54 sec, Moderato

Workout A

15 min 28 sec, Moderato

Beginner Weight Training

28 min 56 sec, Moderato

beginners

49 min 10 sec, Moderato

Scelta Top per questo Allenamento

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