Allenamento Moderato

Moderate Back & Biceps

Moderato Duration 25 minuti

Aree target: Back, Shoulders

Attrezzatura: Wall, Exercise Mat, Dumbbells, Kettlebells, Stability Ball, Barbell

Aggiunto da Maria Jumenez

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere

Descrizione

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Standing Leg Stretches

Standing Leg Stretches

30 secondi

90 Lat Stretch

30 secondi

Inward Wrist Circles

Inward Wrist Circles

30 secondi

Angel Arms

30 secondi

Set 2: 1 round

Right Lunge With Left Rows

1 min 30 sec

Rest

1 min 30 sec

1 minuto

Rest

1 min 30 sec

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 min 30 sec

Rest

1 min 30 sec

Ball Push-Ups

1 min 30 sec

Rest

1 min 30 sec

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 min 30 sec

Rest

1 min 30 sec

Ball Back Extensions

Ball Back Extensions

1 min 30 sec

Rest

1 min 30 sec

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 round

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Walk Briskly

30 secondi

Modified Happy Baby

Modified Happy Baby

30 secondi

Seated Moon Stretch

Seated Moon Stretch

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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