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This workout is a total body session that will be focused on strength building, with some energy system work at the end to finish with your heart pounding! Unless you have an home gym set up with dumbbells, kettlebells, and a barbell, this workout would be best completed at a fitness facility.

Exercises

Set 1: 3 round

Pesi: Moderato

Left Turkish Get-ups

1 ripetizione

Pesi: Moderato

Right Turkish Get-ups

1 ripetizione

Pesi: Pesante

Kettlebell Swings

10 ripetizioni

Transition

3 minuti

Set 2: 4 round

Pesi: Pesante

Barbell Deadlift

5 ripetizioni

Elbow Plank

20 secondi

Rest

3 minuti

Set 3: 1 round

Pesi: Pesante

Barbell Deadlift

5 ripetizioni

Elbow Plank

20 secondi

Transition

3 minuti

Set 4: 3 round

Pesi: Moderato

Overhead Press

30 secondi

Pesi: Moderato

Dumbbell Bent Over Rows

30 secondi

Rest

45 secondi

Wall Ball Squats

30 secondi

Stability Ball Knee Tucks

30 secondi

Rest

45 secondi

Set 5: 1 round

Transition

2 min 15 sec

Set 6: 4 round

Pesi: Moderato

Right Arm Kettlebell Swings

10 ripetizioni

Pesi: Moderato

Left Arm Kettlebell Swings

10 ripetizioni

Rest

35 secondi

Set 7: 1 round

Pesi: Moderato

Right Arm Kettlebell Swings

10 ripetizioni

Pesi: Moderato

Left Arm Kettlebell Swings

10 ripetizioni

Allenamenti correlati

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Workout 2

15 min 40 sec, Intenso

Kettlebell

28 minuti, Moderato

Kettlebell Turkish Workout

3 min 30 sec, Intenso

Total Get Up!

15 minuti, Moderato

Beginner Kettle bell Workout

10 minuti, Moderato

Scelta Top per questo Allenamento

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