Farmers

Different loads: singles - doubles same/diff weights - rack+regular/rack+overhead (for both, if using various loads: heaviest in lowest position) - first round left, second right - etc.

Exercises

Set 1: 2 round

Farmer's Walk

30 secondi

Rest

3 secondi

Farmer's Walk

30 secondi

Rest

3 secondi

Farmer's Walk

30 secondi

Rest

3 secondi

Farmer's Walk

30 secondi

Rest

3 secondi

Farmer's Walk

30 secondi

Rest

40 secondi

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