Functional Body #4

This continues the Functional series and takes it to new heights. - Note: The first exercise in each superset in the main workout will be explosive and the second exercise in each superset in the main workout will be slower, and controlled. - The circuit is fine without stooping, but rest if needed. Increase the weight of 1 exercise per circuit. Circuit 2, exercise 1 heavier than others, etc.

Exercises

Set 1: 2 round

Resistenza: Moderato
❤️ Moderato (Zona 2)

Cycling

2 minuti

Resistenza: Moderato
❤️ Moderato (Zona 2)

Rowing

2 minuti

❤️ Moderato (Zona 2)

Seal Jacks

10 ripetizioni

Reverse Lunges

10 ripetizioni

Pesi: Leggero

Kettlebell Goblet Squats

10 ripetizioni

Pesi: Leggero

Kettlebell Deadlifts

10 ripetizioni

Rest

30 secondi

Set 2: 4 round

❤️ Vigoroso (Zona 3)

Box Jumps

30 secondi

Pesi: Pesante

Kettlebell Goblet Squats

30 secondi

Rest

1 minuto

Set 3: 4 round

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

30 secondi

Pesi: Pesante

Walking Dumbbell Lunges

30 secondi

Rest

1 minuto

Set 4: 4 round

❤️ Vigoroso (Zona 3)

Burpees

30 secondi

Pesi: Pesante

Double Kettlebell Bent Over Rows

30 secondi

Rest

1 minuto

Set 5: 1 round

❤️ Vigoroso (Zona 3)

Back Lunge Kick Jump Switch

30 secondi

Squat Pulses

30 secondi

Rest

1 minuto

Set 6: 5 round

Pesi: Pesante

Kettlebell Swings

30 secondi

Pesi: Pesante

Kettlebell Figure Eights

30 secondi

Pesi: Pesante

Kettlebell Goblet Squats

30 secondi

Pesi: Pesante

Left Kettlebell Squat Clean Thrusters

30 secondi

Pesi: Pesante

Right Kettlebell Squat Clean Thrusters

30 secondi

Pesi: Pesante

Kettlebell Upright Rows

30 secondi

Rest

1 minuto

Allenamenti correlati

Full Body WO

23 min 3 sec, Moderato

Supersets

48 minuti, Moderato

Functional Home Workout #4

32 min 5 sec, Intenso

Total Body Compound Functional Fitness-KC✌

27 minuti, Intenso

Kettlebell Circuit

1 ora, Moderato

Total Body Circuit 9/13/24

20 min 36 sec, Intenso

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