Chest Stretch

Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.

Exercises

Set 1: 1 round

Chest Stretch

1 minuto

Allenamenti correlati

Shoulder stretch

2 min 5 sec, Principiante

Chest Edit

7 min 10 sec, Moderato

Chest

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Chest

6 minuti, Moderato

Morning Strech

5 min 28 sec, Principiante

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

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Balanced Upper Bodyweight

12 min 20 sec, Intenso

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