Upper Body - 5 Days split

A full arm, chest, back and shoulders routine with compound movements to target all the muscles in the upper body. Plus a few isolation exercises to target deficiencies and various needs

Exercises

Set 1: 3 round

Push-Ups

6 ripetizioni

Rest

3 minuti

Set 2: 3 round

Floor Press

12 ripetizioni

DB Back Rows

15 ripetizioni

Rest

2 minuti

Set 3: 3 round

Overhead Presses

12 ripetizioni

Pull-Ups

8 ripetizioni

Rest

2 minuti

Set 4: 3 round

Bench Dips

10 ripetizioni

Preacher Curls

10 ripetizioni

Rest

2 minuti

Set 5: 3 round

Lateral Cable Raise

8 ripetizioni

Rest

2 minuti

Set 6: 3 round

Full Can

20 ripetizioni

Side-Lying Single-Arm External Rotation

20 ripetizioni

External Rotation Press

15 ripetizioni

Rest

3 minuti

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