TABATA - MAXIMUM BURN 2

Beginners options will be demonstrated for each exercise. Low impact options will also be demonstrated for exercises which require jumping. Final core workout includes more exercises but less rounds to reduce core fatigue from repetition.

Exercises

Set 1: 1 round

Step-Touch Ins

20 secondi

Jump Rope

20 secondi

Side Shuffles

20 secondi

Butt Kickers

20 secondi

Set 2: 4 round

Squat Jumps

20 secondi

Rest

10 secondi

Jumping Jacks

20 secondi

Rest

10 secondi

Modified Burpees

20 secondi

Rest

10 secondi

Bear Crawls

20 secondi

Rest

10 secondi

Set 3: 4 round

5 Way Push-Ups

25 secondi

Rest

10 secondi

Plank Hop Outs

20 secondi

Rest

10 secondi

Tricep Dips

25 secondi

Rest

10 secondi

Inchworms

20 secondi

Rest

10 secondi

Set 4: 4 round

Side Lunges

20 secondi

Rest

10 secondi

Ice Skaters

20 secondi

Rest

10 secondi

Lunges

20 secondi

Rest

10 secondi

Jumping Lunges

20 secondi

Rest

10 secondi

Duck Walk

20 secondi

Rest

10 secondi

Set 5: 2 round

Crunches

20 secondi

Rest

10 secondi

Leg Lifts

20 secondi

Rest

10 secondi

Floor Bridge

20 secondi

Rest

10 secondi

Bicycle Crunches

20 secondi

Rest

10 secondi

Mountain Climbers

25 secondi

Rest

10 secondi

Set 6: 1 round

Half Cobra Pose

20 secondi

Extended Child's Pose

25 secondi

Right Hip Flexor Stretch

40 secondi

Quad Stretches

20 secondi

Tricep Stretches

20 secondi

Allenamenti correlati

TABATA

16 min 40 sec, Intenso

Tabata 2021

26 min 40 sec, Intenso

Tabata

45 min 55 sec, Intenso

Tabata-like 2

21 min 55 sec, Intenso

Tabata Plus

50 min 40 sec, Intenso

Tabata Style

22 minuti, Intenso

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Allenamenti con lo stesso attrezzatura

Man Part 2

44 min 9 sec, Intenso

The High Velocity Playground (The Child)

58 min 45 sec, Intenso

Beginners Jump Rope Workout

12 min 22 sec, Principiante

Home Workout

46 minuti, Principiante

JUMP ROPE and STANDING ABS Workout

12 min 46 sec, Moderato

Jump, Punch, Crunch

1 ora, Principiante