Allenamento Intenso

Tabata Plus

Intenso Duration 51 minuti

Aree target: Legs

Attrezzatura: Jump Rope, Dumbbells, Wall, Exercise Mat, Chair

Aggiunto da Cándido Crespo Gallardo

Tag

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Descrizione

Tabata

Exercises

Set 1: 2 round

Jump Rope (Forward)

❤️ Massimo (Zona 5)

Jump Rope (Forward)

40 secondi

10 secondi

Jump Rope (Forward)

Jump Rope (Forward)

40 secondi

10 secondi

Jump Rope (Forward)

Jump Rope (Forward)

40 secondi

10 secondi

Jump Rope (Forward)

Jump Rope (Forward)

40 secondi

Set 2: 2 round

❤️ Massimo (Zona 5)

40 secondi

10 secondi

40 secondi

10 secondi

40 secondi

10 secondi

40 secondi

Set 3: 2 round

40 secondi

10 secondi

40 secondi

10 secondi

40 secondi

10 secondi

40 secondi

Set 4: 2 round

Mountain Climbers

Mountain Climbers

40 secondi

10 secondi

40 secondi

10 secondi

40 secondi

10 secondi

Alternating Side Planks

Alternating Side Planks

40 secondi

Set 5: 2 round

40 secondi

10 secondi

Inverted Wall Push-Ups

Inverted Wall Push-Ups

40 secondi

10 secondi

Explosive Mountain Climbers

Explosive Mountain Climbers

40 secondi

10 secondi

40 secondi

Set 6: 2 round

Jump Rope (Forward)

❤️ Massimo (Zona 5)

Jump Rope (Forward)

40 secondi

10 secondi

Jump Rope (Forward)

Jump Rope (Forward)

40 secondi

10 secondi

Jump Rope (Forward)

Jump Rope (Forward)

40 secondi

10 secondi

Jump Rope (Forward)

Jump Rope (Forward)

40 secondi

Set 7: 2 round

40 secondi

10 secondi

40 secondi

10 secondi

40 secondi

10 secondi

Hollow Body Holds

Hollow Body Holds

40 secondi

Set 8: 2 round

40 secondi

10 secondi

Chair Tricep Dips

Chair Tricep Dips

40 secondi

10 secondi

40 secondi

10 secondi

40 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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