Total Core!

These exercises have been put together to create a intense workout that trains all your core muscles! It's made by an alternation of core stability and exercises that stimulate the lower and upper part of your abs. Try it and comment with advices!

Exercises

Set 1: 1 round

Standing Backbending Stretch

20 secondi

Camel

20 secondi

Cobra

20 secondi

Set 2: 1 round

Plank

50 secondi

Transition

10 secondi

Right Side Plank Dips

25 secondi

Left Side Plank Dips

25 secondi

Transition

10 secondi

Elbow Plank

50 secondi

Transition

10 secondi

Set 3: 1 round

Left Oblique V-Ups

50 secondi

Transition

10 secondi

Right Oblique V-Ups

50 secondi

Transition

10 secondi

Oblique V-Sits

50 secondi

Transition

10 secondi

Set 4: 2 round

Ab Curls

25 secondi

Bent Knee Hip Raises

25 secondi

Transition

10 secondi

Bicycle Crunches

25 secondi

Boat Pose

25 secondi

Transition

10 secondi

Dead Bug Holds

25 secondi

Hollow Body Holds

25 secondi

Transition

10 secondi

Set 5: 1 round

Plank

50 secondi

Transition

10 secondi

Right Side Plank Dips

25 secondi

Left Side Plank Dips

25 secondi

Transition

10 secondi

Elbow Plank

50 secondi

Transition

10 secondi

Set 6: 1 round

Fifer Scissors

25 secondi

Scissor Kicks

25 secondi

Transition

10 secondi

Floor Wipers

50 secondi

Transition

10 secondi

Hollow Body Holds

50 secondi

Transition

10 secondi

Set 7: 1 round

Cobra

1 minuto

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