Firefox Blaster

Here is a full-body workout that will get your heart rate rising while burning calories. If you don't have a stool or a chair to step up, it will be okay. Try to modify the step up to a squat pulse. Remember to breathe, drink water, and challenge yourself.

Exercises

Set 1: 2 round

Jumping Jacks

45 secondi

Transition

15 secondi

Squats

45 secondi

Transition

15 secondi

Push-Ups

45 secondi

Transition

15 secondi

Wall Sit

45 secondi

Transition

15 secondi

Chair Tricep Dips

45 secondi

Transition

15 secondi

Lunges

45 secondi

Transition

15 secondi

Plank Hop Outs

45 secondi

Transition

15 secondi

Step-Ups

45 secondi

Transition

15 secondi

Crunches

45 secondi

Transition

15 secondi

Mountain Climbers

45 secondi

Transition

15 secondi

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