Attack (Homework)

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 round

Elbows-Out Chest Stretches

30 secondi

Transition

10 secondi

Inchworms

1 minuto

Rest

10 secondi

Big Reverse Arm Circles

30 secondi

Rest

10 secondi

Jumping Jacks

30 secondi

Rest

20 secondi

Set 2: 1 round

Push-Ups on Stability Ball

30 secondi

Rest

10 secondi

Dolphin Push-Ups

30 secondi

Transition

20 secondi

Set 3: 1 round

Push-Ups on Stability Ball

30 secondi

Rest

10 secondi

Dolphin Push-Ups

30 secondi

Transition

20 secondi

Set 4: 1 round

Reverse Bicycles

30 secondi

Rest

10 secondi

Vertical Leg Crunches

30 secondi

Rest

10 secondi

Bent Knee Hip Raises

30 secondi

Rest

20 secondi

Bicycle Crunches

30 secondi

Rest

10 secondi

Ab Ball Raises

30 secondi

Rest

20 secondi

Set 5: 1 round

Reverse Bicycles

30 secondi

Rest

10 secondi

Vertical Leg Crunches

30 secondi

Rest

10 secondi

Bent Knee Hip Raises

30 secondi

Rest

20 secondi

Bicycle Crunches

30 secondi

Rest

10 secondi

Ab Ball Raises

30 secondi

Rest

20 secondi

Set 6: 1 round

Bench Dips

30 secondi

Rest

10 secondi

Pelvic Tilt Bridge

1 minuto

Rest

10 secondi

Drop Squats

1 minuto

Rest

20 secondi

Set 7: 1 round

Elbow Plank

1 minuto

Rest

10 secondi

Set 8: 1 round

Child's Pose with Side Reaches

30 secondi

Set 9: 1 round

Rest

5 secondi

Hamstring and Shoulder Stretches

30 secondi

Rest

5 secondi

Set 10: 1 round

Chest Stretch

30 secondi

Chest Stretch

30 secondi

Allenamenti correlati

Give me more, give me core

45 minuti, Moderato

Core

17 min 20 sec, Intenso

Abs

29 min 30 sec, Moderato

First Workout

18 min 28 sec, Intenso

Core And Abs

11 minuti, Moderato

Basic

24 minuti,

Allenamenti con lo stesso attrezzatura

Morning Grind

1 ora, Intenso

Big Chest Express

9 min 30 sec, Moderato