Allenamento Moderato

Upper

Moderato Duration 17 minuti

Aree target: Shoulders, Arms

Attrezzatura: Dumbbells, Exercise Mat, Pull Up Bar, Foam Roller, Kettlebells

Aggiunto da Personal Trainer Nick Kuchwara

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con il Rullo di Schiuma Allenamenti con le Kettlebell

Descrizione

At home upper body, requires DB’s and pull-up bar. Or you may adapt and do push-ups and any form of banded pull or even a table for your pulls. Hope you enjoy and keep on keeping on! Rest when needed.

Exercises

Set 1: 3 round

Dumbbell Chest Press

Pesi: Moderato

Dumbbell Chest Press

12 ripetizioni

Spine Twisting Pose

Spine Twisting Pose

30 secondi

Alternating Bent Over Rows

Pesi: Moderato

Alternating Bent Over Rows

12 ripetizioni

Set 2: 3 round

10 ripetizioni

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 secondi

Right Waiter's Walk

Right Waiter's Walk

30 secondi

Left Waiter's Walk

Left Waiter's Walk

30 secondi

Set 3: 3 round

Push-Up and Rotation

Push-Up and Rotation

15 ripetizioni

Side Plank Dips

Side Plank Dips

15 ripetizioni

30 secondi

Set 4: 3 round

30 secondi

Allenamenti correlati

27 min 18 sec, Moderato

6 min 37 sec, Moderato

14 minuti, Moderato

1 ora, Intenso

Upper Push and Pull

Upper Push and Pull

20 minuti, Moderato

7 min 6 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.