Short and Strong Core Session

This short core workout will still get you sweating and challenge your stamina with more dynamic movements and time based exercises. Your core will feel worked and you will wrap up with some good mobility and stretching. Have Fun!

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Power Walk / March on the Spot / Cycle / Jog around the Block

5 minuti

Set 2: 2 round

Leg Raises

1 minuto

Bicycle Crunches

30 secondi

Bent Knee Hip Raises

30 secondi

Mountain Climbers

30 secondi

Scissor Kicks

1 minuto

Elbows to Hands Plank

30 secondi

Rest

30 secondi

Set 3: 2 round

Cross Leg Obliques

1 minuto

Floor Bridge Lifts with Bench

1 minuto

Left Side Plank Dips

30 secondi

Right Side Plank Dips

30 secondi

Russian Twists

1 minuto

Rest

30 secondi

Set 4: 1 round

Cat Cow

30 secondi

Child's Pose

30 secondi

Floor Knee to Chest Stretch

1 minuto

Leg Crossover Stretches

1 minuto

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17 min 36 sec, Intenso

Scelta Top per questo Allenamento

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