Allenamento Moderato

Physio Short

Moderato Duration 18 minuti

Aree target: Full Body

Attrezzatura: Resistance Bands, Barbell, Exercise Mat

Aggiunto da Vi Ta

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Bande Elastiche Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

90-90 Crunch Taps

90-90 Crunch Taps

30 secondi

Alternating Side Planks

Alternating Side Planks

1 minuto

15 secondi

Set 2: 3 round

Vierfüssler mit Theraband

1 minuto

10 secondi

Set 3: 3 round

Barbell Deadlifts

Pesi: Moderato

Barbell Deadlifts

1 min 10 sec

10 secondi

Set 4: 3 round

Balancing Stick

Balancing Stick

1 minuto

10 secondi

Set 5: 1 round

30 secondi

Contralateral Limb Raises

Contralateral Limb Raises

30 secondi

10 secondi

Set 6: 1 round

20 secondi

Allenamenti correlati

7 min 30 sec, Moderato

6 min 30 sec, Moderato

Physio-Workshop

Physio-Workshop

7 minuti, Principiante

8 min 50 sec, Moderato

7 min 20 sec, Moderato

17 min 21 sec, Moderato

Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Good Morning 1.0

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19 min 46 sec, Moderato