Chest

Punching workouts are great for toning your shoulders and arms, without the muscle bulking effect that weightlifting has. Keep your heart rate high through this workout to get the bonus cardiovascular benefits. What are your waiting for, punch it out!

Exercises

Set 1: 1 round

Inchworms

45 secondi

Modified Burpees

30 secondi

Kneeling Push-Ups

30 secondi

❤️ Vigoroso (Zona 3)

Straight Punches

30 secondi

Alternating Side Planks

30 secondi

Rest

45 secondi

Set 2: 1 round

❤️ Moderato (Zona 2)

Big Reverse Arm Circles

1 minuto

Boxer Fist Reaches

1 minuto

Chest Openers

1 minuto

Kneeling Push-Ups

45 secondi

Mountain Climbers

30 secondi

Rest

45 secondi

Set 3: 1 round

❤️ Vigoroso (Zona 3)

Rapid Punches

30 secondi

Alternating Side Planks

30 secondi

❤️ Moderato (Zona 2)

Modified Burpees

1 minuto

Kneeling Push-Ups

45 secondi

Plank

30 secondi

Rest

45 secondi

Set 4: 1 round

❤️ Vigoroso (Zona 3)

Left Jabs

20 secondi

❤️ Vigoroso (Zona 3)

Left Upper Cuts

20 secondi

❤️ Vigoroso (Zona 3)

Right Upper Cuts

20 secondi

❤️ Vigoroso (Zona 3)

Left Hooks

20 secondi

❤️ Vigoroso (Zona 3)

Right Hooks

20 secondi

Allenamenti correlati

Punching

13 min 30 sec, Moderato

Kickboxing Work

7 minuti, Moderato

Kickboxing

11 minuti, Moderato

Punch-Out

19 min 10 sec, Intenso

Box

10 min 5 sec, Moderato

A Fighting Chance

21 min 45 sec, Moderato