MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 round

❤️ Molto Duro (Zona 4)

Lat Pull Down

12 ripetizioni

Rest

1 min 15 sec

Set 2: 4 round

Cable Face Pull

15 ripetizioni

Rest

1 min 15 sec

Set 3: 4 round

Straight Arm Cable Pull downs

15 ripetizioni

Rest

1 min 15 sec

Set 4: 4 round

Pesi: Pesante

Dumbell Back Row

10 ripetizioni

Rest

1 min 15 sec

Set 5: 4 round

Pesi: Pesante

Alternating Hammer Curls

12 ripetizioni

Rest

1 min 15 sec

Set 6: 1 round

Bicep Curl Machine

50 ripetizioni

Rest

1 min 15 sec

Set 7: 3 round

Pesi: Pesante

Dumbbell Shrugs

15 ripetizioni

Rest

1 min 15 sec

Allenamenti correlati

MPS PULL WORKOUT A Basic

46 min 8 sec, Moderato

MPS PULL A (INTERMEDIATE)

46 min 40 sec, Intenso

Muscu 2 - pull - (PPL programme)

47 min 48 sec, Intenso

Pull Day

35 min 39 sec, Moderato

Gym Pull Workout

46 minuti, Moderato

Pull Day

44 min 3 sec, Moderato

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