MPS PULL A (INTERMEDIATE)

Part 2 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Set 1: 5 round

Pesi: Pesante

Cable Lat Pulldown

12 ripetizioni

Rest

1 min 15 sec

Set 2: 5 round

Pesi: Pesante

Seated Cable Rows

12 ripetizioni

Rest

1 min 15 sec

Set 3: 5 round

❤️ Molto Duro (Zona 4)

Cable Face Pull

12 ripetizioni

Rest

1 min 15 sec

Set 4: 4 round

Pesi: Pesante

Bicep Curls With Cable

12 ripetizioni

Rest

1 min 15 sec

Set 5: 4 round

Pesi: Pesante

Smith Bentover Row

10 ripetizioni

Rest

1 min 15 sec

Set 6: 3 round

Pull-Ups

Ripetizioni Fino Al Fallimento

Rest

1 min 15 sec

Allenamenti correlati

MPS PULL WORKOUT A Basic

46 min 8 sec, Moderato

MPS PULL WORKOUT B Basic

44 min 43 sec, Moderato

Pull A PowerBuilding

51 min 15 sec, Intenso

4 Day PPLV Pull

36 min 8 sec, Moderato

4 Day PPLV PULL Intermediate (Karen)

46 minuti, Moderato

Pull 1 (PPL Split)

23 minuti, Moderato

Allenamenti con lo stesso attrezzatura

1/13 AMRAP

10 min 54 sec, Intenso

Phase A0 - Holds and Back Strength

8 min 50 sec, Moderato

Full Body Calisthenics

36 min 12 sec, Moderato

Upper Body

19 min 15 sec, Moderato

The Flying Armbar

6 min 45 sec, Intenso

Body Weight

7 min 15 sec, Moderato