Post-Workout Cool Down

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Exercises

Set 1: 1 round

Left Hamstring Stretch

30 secondi

Right Hamstring Stretch

30 secondi

Stretch After Thigh Work

1 minuto

Wall Calf Stretches

1 minuto

Quad Stretches

1 minuto

Right Side Stretch

30 secondi

Left Side Stretch

30 secondi

Appare in

Raffreddamento

Stretching

Allenamenti correlati

Cool Down Stretch

6 min 15 sec, Principiante

Post Workout Stretches

7 minuti, Moderato

Wind Down

6 minuti, Principiante

Cool Down Stretch After Workout

10 min 40 sec, Principiante

Cool Down And Stretch It

10 minuti, Moderato

After Workout Stretch

15 minuti, Principiante

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Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

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12 min 15 sec, Principiante