Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

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25 min 5 sec, Moderato

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Core Pilates 4

14 min 45 sec, Moderato

Upper Bod & Core

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