Circuit Time

Choose light, medium. or heavy weights to match your desired intensity. The heavier you go, the heavier your intensity. Start with a good mobility warmup and cool down with a nice, long stretch.

Exercises

Set 1: 1 round

Cardio Warm Up

5 minuti

Set 2: 3 round

Dumbbell Deadlifts

10 ripetizioni

Rest

30 secondi

Right Lunge With Left Rows

10 ripetizioni

Rest

30 secondi

Left Lunge With Right Rows

10 ripetizioni

Rest

30 secondi

Suitcase Squats

10 ripetizioni

Rest

30 secondi

Push-Ups

10 ripetizioni

Rest

30 secondi

Dumbbell Lunge and Rotation

1 minuto

Rest

30 secondi

Set 3: 2 round

Bent Knee Twists

30 secondi

Rest

10 secondi

Bicycle Crunches

30 secondi

Rest

10 secondi

Toe Touch Single Arm

30 secondi

Rest

10 secondi

Allenamenti correlati

Circuit

12 minuti,

Dimas 2

25 min 57 sec, Principiante

Workout!

8 min 35 sec, Principiante

total body workout

30 min 30 sec, Moderato

Circuit training

26 min 20 sec, Moderato

Dumbells

26 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intenso