Allenamento Intenso

Basic Tabata (Full)

Intenso Duration 36 minuti

Aree target: Full Body

Attrezzatura: Resistance Bands, Dumbbells, Bench, Box / Step

Aggiunto da Taegu Kang

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Box o Step

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

20 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 secondi

20 ripetizioni

Shoulder Stability Stretch

20 ripetizioni

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

20 ripetizioni

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 ripetizioni

20 secondi

20 secondi

1 min 15 sec

Set 2: 4 round

Horizontal Goblet Squats

❤️ Moderato (Zona 2)

Horizontal Goblet Squats

40 secondi

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 secondi

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 secondi

Dumbbell Romanian Deadlifts

❤️ Moderato (Zona 2)

Dumbbell Romanian Deadlifts

40 secondi

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 secondi

Left Bulgarian Split Squats with Dumbbells

❤️ Moderato (Zona 2)

Left Bulgarian Split Squats with Dumbbells

30 secondi

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 secondi

Jump up explosively, straightening your legs and lifting your torso up.

20 secondi

10 secondi

Jump up explosively, straightening your legs and lifting your torso up.

20 secondi

10 secondi

Jump up explosively, straightening your legs and lifting your torso up.

20 secondi

10 secondi

❤️ Moderato (Zona 2)

Left Arm Reverse Dumbbell Fly

40 secondi

1 minuto

Set 3: 1 round

Stretch After Thigh Work

Stretch After Thigh Work

1 minuto

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21 min 40 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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