Allenamento Moderato

Core

Moderato Duration 12 minuti

Aree target: Core, Full Body

Attrezzatura: Bench, Pull Up Bar, Dumbbells

Aggiunto da Yogesh Shah

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con i Manubri

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 ripetizioni

15 ripetizioni

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuto

Jump your feet forward to a squat.

15 ripetizioni

15 ripetizioni

Set 2: 1 round

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 ripetizioni

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

1 minuto

15 ripetizioni

Set 3: 1 round

15 ripetizioni

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

15 ripetizioni

15 ripetizioni

Dumbbell Front Raises

Dumbbell Front Raises

15 ripetizioni

Overhead Presses

Overhead Presses

15 ripetizioni

Tricep Extensions

Tricep Extensions

15 ripetizioni

Appare in

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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