Couch workout

All these exercises can be done using your couch, a chair. Just press play and do on commercial break while watching your favorite movie or after reading a chapter of your favorite book.

Exercises

Set 1: 1 round

Seated Knee Raises

1 minuto

Chair Squats

1 minuto

Chair Tricep Dips

1 minuto

Mountain Climbers

1 minuto

Seated Crunches

1 minuto

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