Allenamento Moderato

Level 3 Statics Routine

Moderato Duration 1 h 20 m

Attrezzatura: Resistance Bands, Pull Up Bar, Rings, Exercise Mat, Box or Step, Bench

Aggiunto da Personal Trainer Beyond Conditioning

Tag

Allenamenti per Palestra Domestica Allenamenti con le Bande Elastiche Allenamenti con la Barra per Trazioni Allenamenti con TRX / Anelli Allenamenti con Box o Step Allenamenti con Panca

Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

20 secondi

Outward Wrist Circles

Outward Wrist Circles

20 secondi

Wrist Extensor Stretches

Wrist Extensor Stretches

20 secondi

Wrist Flexor Stretches

Wrist Flexor Stretches

20 secondi

Shoulder Dislocates L2

15 ripetizioni

RTO support hold

RTO support hold

1 min 30 sec

1 minuto

Bulgarian Split Jumps

Bulgarian Split Jumps

20 ripetizioni

Set 2: 1 round

1 minuto

Set 3: 3 round

20 secondi

40 secondi

Set 4: 3 round

Double Elbow Lever(Hspu)

Double Elbow Lever(Hspu)

20 secondi

40 secondi

Set 5: 3 round

20 secondi

40 secondi

Set 6: 1 round

1 minuto

Set 7: 4 round

15 secondi

1 min 30 sec

Set 8: 4 round

Tuck Back Lever

Tuck Back Lever

15 secondi

1 min 30 sec

Set 9: 3 round

8 ripetizioni

1 min 30 sec

Set 10: 3 round

Elevated Pike Pushup

Elevated Pike Pushup

8 ripetizioni

1 min 30 sec

Set 11: 4 round

Tuck Front Lever Hold

Tuck Front Lever Hold

15 secondi

1 min 30 sec

Set 12: 3 round

Wide Rows

12 ripetizioni

1 min 30 sec

Set 13: 3 round

Tucked Dragon Flag

Tucked Dragon Flag

10 ripetizioni

1 min 30 sec

Set 14: 3 round

Ring Biceps Curl

Ring Biceps Curl

15 ripetizioni

1 min 30 sec

Set 15: 3 round

15 ripetizioni

1 min 30 sec

Set 16: 3 round

30 secondi

1 min 30 sec

Allenamenti correlati

33 min 20 sec, Moderato

Wrist Mobility and strength

Wrist Mobility and strength

8 min 40 sec, Principiante

16 min 5 sec, Principiante

3 min 1 sec, Principiante

9 min 43 sec, Principiante

Richard's Training

Richard's Training

30 min 58 sec, Moderato

Rep Fitness Resistance Bands

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.