Allenamento Moderato

Core

Moderato Duration 28 minuti

Aree target: Core

Attrezzatura: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

Aggiunto da Holly Holland

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con le Kettlebell

Exercises

Set 1: 1 round

Seated Side Stretch

Seated Side Stretch

30 secondi

Seated Side Stretch

Seated Side Stretch

30 secondi

Wide Leg Stretches

Wide Leg Stretches

20 secondi

30 secondi

30 secondi

30 secondi

Upward Facing Dog

Upward Facing Dog

30 secondi

Stretch your arms overhead with palms on the ground.

30 secondi

Upward Facing Dog

Upward Facing Dog

20 secondi

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 secondi

30 secondi

Set 2: 3 round

Modified Knee Ups

Modified Knee Ups

15 ripetizioni

12 ripetizioni

Bridge with Pullovers

Bridge with Pullovers

12 ripetizioni

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 ripetizioni

12 ripetizioni

Bent Knee Hip Raises

Bent Knee Hip Raises

10 ripetizioni

Cross Knees to Elbows

Cross Knees to Elbows

12 ripetizioni

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 ripetizioni

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 ripetizioni

Dumbbell Woodchops

Dumbbell Woodchops

12 ripetizioni

Dumbbell Woodchops

Dumbbell Woodchops

12 ripetizioni

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 ripetizioni

Kettlebell Halo

Kettlebell Halo

12 ripetizioni

combine with a crunch

Set 3: 1 round

Seated Side Stretch

Seated Side Stretch

30 secondi

Seated Side Stretch

Seated Side Stretch

30 secondi

Wide Leg Stretches

Wide Leg Stretches

20 secondi

30 secondi

30 secondi

30 secondi

Upward Facing Dog

Upward Facing Dog

30 secondi

Stretch your arms overhead with palms on the ground.

30 secondi

Upward Facing Dog

Upward Facing Dog

20 secondi

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 secondi

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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