Allenamento Intenso

Push - Rapid Fire Group 1

Intenso Duration 27 minuti

Aree target: Upper Body, Core

Attrezzatura: Wall, Dumbbells, Bench, Exercise Mat

Aggiunto da Esteve K

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

Then, return to the center.

Alternating Side Reaches

25 secondi

25 secondi

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

20 secondi

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

20 secondi

20 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 secondi

10 secondi

Set 2: 2 round

Scarecrow Rotation

Scarecrow Rotation

30 secondi

10 secondi

Set 3: 1 round

45 secondi

Set 4: 3 round

Standing Alternating Dumbell Press

Standing Alternating Dumbell Press

30 secondi

15 secondi

Set 5: 1 round

45 secondi

Set 6: 3 round

Dumbbell V-Raises

Dumbbell V-Raises

30 secondi

15 secondi

Set 7: 1 round

45 secondi

Set 8: 4 round

Dumbbell Bench Press

Dumbbell Bench Press

35 secondi

15 secondi

Set 9: 1 round

45 secondi

Set 10: 3 round

Dumbbell Fly on Bench

Dumbbell Fly on Bench

35 secondi

15 secondi

Set 11: 1 round

45 secondi

Set 12: 3 round

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

25 secondi

15 secondi

Set 13: 1 round

45 secondi

Set 14: 4 round

Bench Skull Crusher

Bench Skull Crusher

30 secondi

15 secondi

Set 15: 1 round

Tricep Stretches

Tricep Stretches

35 secondi

Shoulder Rotations

Shoulder Rotations

25 secondi

30 secondi

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

25 secondi

20 secondi

20 secondi

Rolling Back Stretch

Rolling Back Stretch

25 secondi

Upward Facing Dog

Upward Facing Dog

15 secondi

25 secondi

Appare in

interval timers

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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