Allenamento Intenso Gratuito

Absolute Armen

Intenso Duration 20 minuti

Aree target: Schouders

Attrezzatura: Halters, Oefenmat

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere

Descrizione

Dit is niet de workout van je oma. Als je serieus bent over het elimineren van armflab en het opbouwen van nieuwswaardige spierdefinitie, doe dan deze INTENSE workout! Veel oefeningen worden achter elkaar geleverd met gewogen bewegingen gevolgd door low-intensity lichaamsgewicht bewegingen. Pak een paar dumbbells of soepblikken. Als iets te intens aanvoelt, doe dan de kindhouding.

Exercises

Set 1: 1 round

Goedemorgen Zonnestralen

Goedemorgen Zonnestralen

50 secondi

This is a good mobility movement for loosening up your shoulder joints.

Grote Voorwaartse Arm Cirkels

40 secondi

Then, return to the center.

Afwisselende Zijwaartse Reikbewegingen

50 secondi

Kleine Achterwaartse Arm Cirkels

Kleine Achterwaartse Arm Cirkels

40 secondi

20 secondi

Set 2: 1 round

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Zijwaartse Buigingen

Zijwaartse Buigingen

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

1 minuto

Lower the dumbbells back down and repeat.

Dumbbell Zijwaartse Schouderheffingen

1 minuto

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

40 secondi

Return and repeat.

30 secondi

Opwaartse Plank

Opwaartse Plank

30 secondi

1 minuto

Set 3: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

50 secondi

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 secondi

Diamant Push-Ups

Diamant Push-Ups

50 secondi

Stretch your arms overhead with palms on the ground.

30 secondi

Klappende Push-Ups

Klappende Push-Ups

50 secondi

Elleboog naar Knie Vogelhonden

Elleboog naar Knie Vogelhonden

30 secondi

Set 4: 1 round

1 minuto

Schouder Rekken

Schouder Rekken

40 secondi

40 secondi

Ellebogen-Uit Borst Rekken

Ellebogen-Uit Borst Rekken

40 secondi

Appare in

locale_nl_weightlifting

Sollevamento pesi

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Getoonde Armen L1

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Rep Fitness Colorado Barbell

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Allenamenti con lo stesso attrezzatura

Dumbbell Power Circuit

Dumbbell Power Circuit

15 minuti, Intenso

Barbell Beginner

Barbell Beginner

45 min 25 sec, Principiante

Buikspieren met Dumbbells

Buikspieren met Dumbbells

10 minuti, Moderato

Knielende Plank Uitdaging

Knielende Plank Uitdaging

7 min 5 sec, Principiante

Dumbbell Bovenste Kern

Dumbbell Bovenste Kern

20 minuti, Principiante

Laag Impact Volledig Lichaam

Laag Impact Volledig Lichaam

15 min 5 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

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Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

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HIIT

Cardio

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Corpo Intero