One Rep Max Builder

What's your one rep max? No really? Starts with warm ups then get to it. Getting harder as you go. Increase weight as you feel fit too each set. Take as much of the rest as you need. Especially early on use more if needed after bigger lifts. You will never get 100% of this work completed. There will always be 2 reps to do. Always us a spotter for your heavy lifts

Exercises

Set 1: 2 round

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Hand Release Push-Ups

10 ripetizioni

Rest

30 secondi

Set 2: 1 round

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Rest

1 minuto

Set 3: 1 round

Close Grip Tricep Press

20 ripetizioni

light

Rest

1 minuto

Pesi: Leggero

Barbell Bench Press

20 ripetizioni

Rest

1 min 30 sec

Set 4: 5 round

Pesi: Leggero

Barbell Bench Press

5 ripetizioni

light weights but heavier then your warm up

Rest

1 minuto

Set 5: 5 round

Pesi: Moderato

Barbell Bench Press

5 ripetizioni

each set heavier by just a little more

Rest

1 min 15 sec

Set 6: 10 round

Pesi: Pesante

Barbell Bench Press

2 ripetizioni

Rest

1 min 30 sec

Set 7: 10 round

Pesi: Massimo

Barbell Bench Press

2 ripetizioni

Rest

2 minuti

Allenamenti correlati

Upper1

34 min 50 sec, Intenso

1

3 minuti,

Upper

14 minuti, Intenso

Push

3 min 28 sec, Moderato

Push 1

23 min 27 sec,

Maxing

29 minuti, Intenso

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Allenamenti con lo stesso attrezzatura

GLUTES & GLORY

47 min 5 sec, Intenso