Allenamento Moderato

Pool Workout

Moderato Duration 44 minuti

Attrezzatura: Swimming Pool

Aggiunto da James Cummings

Tag

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Exercises

Set 1: 1 round

Cross Country Skiing

Cross Country Skiing

1 minuto

1 minuto

1 minuto

Toe Touch While Turning

1 minuto

1 minuto

❤️ Moderato (Zona 2)

1 minuto

Set 2: 1 round

Cross Country Skiing

Cross Country Skiing

1 minuto

1 minuto

1 minuto

Toe Touch While Turning

1 minuto

1 minuto

❤️ Moderato (Zona 2)

1 minuto

Set 3: 1 round

Cross Country Skiing

Cross Country Skiing

1 minuto

1 minuto

1 minuto

Toe Touch While Turning

1 minuto

1 minuto

❤️ Moderato (Zona 2)

1 minuto

2 minuti

Set 4: 1 round

Noodle Bicycles

1 minuto

1 minuto

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuto

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minuto

1 minuto

1 minuto

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuto

1 minuto

Set 5: 1 round

Noodle Bicycles

1 minuto

1 minuto

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuto

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minuto

1 minuto

1 minuto

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuto

1 minuto

Set 6: 1 round

Noodle Bicycles

1 minuto

1 minuto

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuto

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minuto

1 minuto

1 minuto

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuto

1 minuto

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

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✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero